![]() ![]() When you get good at DUs, you don't have to jump so high, just move the rope quicker. It's very taxing, but at least it'll train you towards double unders. Every 1:15 for 4 Rounds1: :30 Each Arm Single Arm High Plank2: 15 V Ups (Fx: Tuck Ups) (Rx+: 20)3: 10 20. Jump straight up and pull your knees toward your chest. Murph is a 1 mile run, 100 pull ups, 200 push ups, 300 squats, followed by another mile run. Anyway, my sub for double unders is usually tuck jumps (I read this somewhere). ![]() ![]() Programming this month will be geared toward building pull up, push up, squat and run volume for the workout Murph. If you have kipping pull ups or banded bar muscle ups, this clinic will teach you the techniques needed to advance to the next progression. Worksheets can be found/stored at the front desk in the designated envelope. If you can do 5×5 strict without a band, do chest to bar pull ups. To put someone or something in a snug spot: The babysitter tucked the children up soundly in bed. We make the best conceal carry holsters in America. The extra work includes strict pull ups (with or without a band) and accessory work for your shoulders. Shop concealed carry gun holsters online at Crossbreed Holsters. Get ready for the bar muscle up clinic and Memorial Day Murph with extra pull up work! Coach Michele put together a training plan that only requires 2 days/week of extra work. ![]()
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